Even mild dehydration adversely affects mental performance and increases feelings of tiredness.

Memory, attention, concentration, and reaction time are all affected, leading to common complications such as low blood pressure, weakness, dizziness, and an increased risk of falls.

Symptoms like diarrhea and vomiting can exacerbate the issue. Surprisingly, seniors can even die from severe dehydration; around 79% of seniors admitted to the hospital are dehydrated. To combat this, we encourage our seniors to consume more fluids.

We implement various strategies to ensure older adults receive adequate hydration:

1. Offering residents their preferred beverages regularly.

2.Providing foods with high water content, including celery, cucumber, watermelon, soups, and broth.

3.Reminding and assisting residents to drink water.

Individuals with dementia may not realize their thirst, necessitating encouragement and assistance with drinking. The myth that everyone should drink eight glasses of water a day is dispelled; instead, the appropriate amount depends on age, body weight, climate, activity, diet, and medications.

A good rule of thumb is to consume one-third of your body weight daily. For instance, a senior weighing 150 lbs should aim for 50 fluid ounces a day, potentially more depending on their activities and medications. Coffee, diluted juice, and flavored water all contribute to hydration.

Dehydration in the elderly is a widespread concern, with those in care/nursing homes at a higher risk due to potential difficulties in drinking fluids independently. Recognizing risk factors, providing supervision, and offering support are part of our commitment to ensuring proper medical care for residents.